Beginner: Gentle Mobility
Find more ease and freedom of movement by gently mobilizing regions of the body th…
Foundations
45 min
Rachel Land
Build Heat (No Hands)
This flowing class has no tabletop, plank, chaturanga or downward facing dog - per…
Hatha Vinyasa
30 min
Rachel Land
Conditioning: Break A Sweat!
If you're looking to really lean into your body's capacity to work, this class cov…
Yoga Conditioning
30 min
Jenni Tarma
Cross-Train Your Hips
Most of us tend to visit hip flexion and extension fairly often when sitting, walk…
Hatha Vinyasa
45 min
Jenni Tarma
Dissipate Stress
I invite you to join me and get lost in movement & breath to shake the day off. T…
Yoga Conditioning
30 min
Tiffany Cruikshank
Flow & Go
When you don’t have a lot of time but you want to get moving. Class starts with im…
Yoga Conditioning
15 min
Rachel Land
Full-Body Conditioning
If you're ready to move and get your heart rate up, this class is for you. We'll c…
Yoga Conditioning
20 min
Jenni Tarma
Support & Stability 3: Full-Body
Smooth and graceful transitions in yoga, and in life, don’t require muscle strengt…
Yoga Conditioning
15 min
Rachel Land
Full-Hip Mini-Practice
The structures of the pelvis and hip joints serve as important connectors between …
Hatha Vinyasa
45 min
Jenni Tarma
Healthy Hips for Flexible People
This practice was created for those who tend toward the more flexible end of the s…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Hello Hips
This class will provide a 360 degree challenge to the muscles that support the hip…
Hatha Vinyasa
45 min
Valerie Knopik
Hip Release for Runners & Spinners
This yin practice is all about hips. Are your hips feeling tight or ornery due to …
Yin Yoga
30 min
Valerie Knopik
Hips & Core for Full-Body Support
This class explores the connection and relationship between the hips and the core.…
Hatha Vinyasa
60 min
Jenni Tarma
MFR for Squat Mobility: Hips & Thighs
Active external rotation of the hips is crucial to good squat form: not only can i…
Myofascial Release
20 min
Jenni Tarma
Quick Fix: Hip Flexors
The front of the hips can be a challenging area to work with, especially as we bec…
Myofascial Release
20 min
Tiffany Cruikshank
Strength & Resilience Series 4: Lower-Body
Another one in the strength & resilience series, refer back to the first class in …
Yoga Conditioning
30 min
Tiffany Cruikshank
All Glutes
If you’re looking for some glute work, this one’s for you! This class focuses on t…
Yoga Conditioning
20 min
Tiffany Cruikshank
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