These are some of my go-to classes that allow me to recenter, get grounded and reconnect my mind + body. Samavritti is one of my absolute faves...when we practice breath regulation — pranayama — it can be a salve to soothe anxiety even when facing an often-chaotic world. You can do this powerful, simple breath practice at any time, in any place to create calm and help alleviate anxiety. About the playlist curator: Elevating personal growth as a lifestyle, Ashley Turner is a yoga/meditation teacher, Licensed Marriage + Family Therapist (#98598), facilitator, writer and Priestess. She is the Founder of Yoga Psyche. Soul. – an Advanced Yoga Psychology Training for yoga teachers, therapists and students; Co-Founder of Urban Priestess – a year-long Mystery School to empower women, creator of 10 best-selling yoga dvds and co-author of Aroma Yoga. Known for her charisma, and unique ability to turn complex topics into accessible, real-life tools, Ashley’s favorite thing to do is facilitate in groups. She is a sought after presenter at international events and conferences and contributor to top tier media publications and podcasts including Self, Shape, Mantra, Origin, Women’s Health, Yoga Journal and Natural Health. Ashley has graced such lists as: 100 Women in Wellness to Watch – MindBodyGreen 100 Most Influential Yoga Teachers in the US – Sonima Top 100 Psychology Blogs – FeedSpot