Yoga for Anxiety + Depression by Ashley Turner

46/150

These are some of my go-to classes that allow me to recenter, get grounded and reconnect my mind + body. Samavritti is one of my absolute faves...when we practice breath regulation — pranayama — it can be a salve to soothe anxiety even when facing an often-chaotic world. You can do this powerful, simple breath practice at any time, in any place to create calm and help alleviate anxiety. About the playlist curator: Elevating personal growth as a lifestyle, Ashley Turner is a yoga/meditation teacher, Licensed Marriage + Family Therapist (#98598), facilitator, writer and Priestess. She is the Founder of Yoga Psyche. Soul. – an Advanced Yoga Psychology Training for yoga teachers, therapists and students; Co-Founder of Urban Priestess – a year-long Mystery School to empower women, creator of 10 best-selling yoga dvds and co-author of Aroma Yoga. Known for her charisma, and unique ability to turn complex topics into accessible, real-life tools, Ashley’s favorite thing to do is facilitate in groups. She is a sought after presenter at international events and conferences and contributor to top tier media publications and podcasts including Self, Shape, Mantra, Origin, Women’s Health, Yoga Journal and Natural Health. Ashley has graced such lists as: 100 Women in Wellness to Watch – MindBodyGreen 100 Most Influential Yoga Teachers in the US – Sonima Top 100 Psychology Blogs – FeedSpot

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Curated By:

Ashley Turner

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12 Videos

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Breathe with Me

This continuous flow class is designed to help you connect with your breath. The …

Hatha Vinyasa

60 min

Valerie Knopik

Finding Calm

This pranayama practice is all about using the breath to create a sense of focused…

Pranayama

10 min

Valerie Knopik

Let. It. Go.

This class uses repetitive quick moving, heart pumping, breath-based movements to …

Yoga Conditioning

45 min

Tiffany Cruikshank

Pranayama Energy Booster

This quick pranayama pratice is perfect when you need a shot of energy in your day…

Pranayama

10 min

Tiffany Cruikshank

Pranayama in Practice

This short practice introduces you to the basics of diaphragmatic breath and the l…

Pranayama

15 min

Valerie Knopik

Pranayama: Sama Vritti (Balanced Breath)

This soothing breathing technique creates balance and harmony in both body and min…

Pranayama

15 min

Rachel Land

Active Movement to Ease Anxiety

We all have moments where the mind gets stuck ruminating or even catastrophizing a…

Hatha Vinyasa

45 min

Jenni Tarma

MFR Downshift to Calm

This class has some of my favorite MFR moves to downshift the nervous system to he…

Myofascial Release

30 min

Tiffany Cruikshank

Move to Soothe

This class is for the days you want to clear out stressful or anxious energy using…

Yoga Conditioning

45 min

Tiffany Cruikshank

Oxytocin Boost Meditation

Oxytocin is the hormone of love and tapping into this can be a powerful way to shi…

Meditation

10 min

Tiffany Cruikshank

Peace & Tranquility

If you are feeling anxious or overwhelmed, this class is for you. We'll use some g…

Restorative

30 min

Valerie Knopik

Restorative Stress Buster

This restorative practice is designed to help you relieve stress, tension, and anx…

Restorative

30 min

Valerie Knopik