MFR: Self-Care for Quads, Belly & Jaw
Let your practice be an expression of self-care, replenishing your energy so that …
Myofascial Release
30 min
Rachel Land
MFR for Squat Mobility: Hips & Thighs
Active external rotation of the hips is crucial to good squat form: not only can i…
Myofascial Release
20 min
Jenni Tarma
MFR for Squat Mobility: Lower Legs & Feet
Good squat form requires a decent amount of dorsiflexion, so the ankles can be one…
Myofascial Release
20 min
Jenni Tarma
Free Your Fascia 2: Lower-Body MFR
Do you feel vague lower back, hip, or even knee tension that you can’t quite pinpo…
Myofascial Release
30 min
Rachel Land
Free Your Fascia 1: Upper-Body MFR
Ever have nagging shoulder or upper back tension, or restricted arm movement, that…
Myofascial Release
30 min
Rachel Land
Myofascial Release for Mental Health
This practice focuses on relieving areas of the body that get constricted and lock…
Myofascial Release
30 min
Dana Diament
MFR: Relax & Ease the Body
This MFR session hits some of my favorite spots for a relaxing, feel good effect. …
Myofascial Release
30 min
Tiffany Cruikshank
Build Your Tissue Resilience Resource
Work your way from your head to toe as you explore one target area from the feet, …
Myofascial Release
30 min
Dana Diament
MFR: Soften Tension, Release Stress
Let go of tension, softening regions of the body that tend to tense in response to…
Myofascial Release
30 min
Rachel Land
Personalized MFR
Certain myofascial release techniques can have an "all or nothing" vibe to them, e…
Myofascial Release
30 min
Jenni Tarma
Full Potential Mobility
We all have our classic areas of tension that manifest in ways that feels obvious,…
Myofascial Release
30 min
Jenni Tarma
MFR: Gentle Refresher
This gentle pick-me-up starts on the floor and builds to a more alert and energize…
Myofascial Release
20 min
Rachel Land
MFR: Replenish Energy & Release Back of Body
A busy life leaving little time for reflection can leave you feeling depleted. Rel…
Myofascial Release
30 min
Rachel Land
Bringing Awareness to Common Tension
When we are really stressed out, we tend to be in our heads so much that we aren’t…
Myofascial Release
30 min
Diane Malaspina
MFR: Quick Stress Release
Even when we can’t do anything about the source of our stress, we can address its …
Myofascial Release
20 min
Rachel Land
Quick Fix: Hip Flexors
The front of the hips can be a challenging area to work with, especially as we bec…
Myofascial Release
20 min
Tiffany Cruikshank
MFR & Movement for Plantar Fasciitis
While passive modalities like myofascial release and stretching can provide signif…
Myofascial Release
30 min
Jenni Tarma
Mobility & Anti-Inflammatory: Upper-Body
This practice focuses on mobility & tissue health specifically for the rotator cuf…
Myofascial Release
30 min
Tiffany Cruikshank
Support the Back Line
A short and sweet MFR practice to restore and release the back line from the hips …
Myofascial Release
30 min
Valerie Knopik
MFR & Nidra
The erector muscles can overwork for us particularly if we are always on the go. W…
Myofascial Release
30 min
Kylie Rook
Stir & Settle 3: Back-Body
Target key tissues around the spine that can be subject to stiffness or stagnation…
Myofascial Release
30 min
Rachel Land
Resilience: MFR
A myofascial release class about coming home to oneself by working the superficial…
Myofascial Release
30 min
Megan Kearney
Neck & Shoulder Relief
Whether from work, posture, stress, or shielding ourselves from cold weather, many…
Myofascial Release
30 min
Rachel Land
Lower-Body Boost for Hard-Working Tissues
New research shows that many of the soft tissue injuries we tend to think of as be…
Myofascial Release
30 min
Alison Heilig
MFR Downshift to Calm
This class has some of my favorite MFR moves to downshift the nervous system to he…
Myofascial Release
30 min
Tiffany Cruikshank
Free Yourself
A combination of MFR & acupressure for stress & tension relief. We’ll work on the …
Myofascial Release
20 min
Tiffany Cruikshank
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