Refresh the Low-Body
This class focuses on using compression, gentle stretching and simple approachable…
Yin Yoga
30 min
Tiffany Cruikshank
Lower-Body Favorites: Yin & MFR
Legs feeling heavy after hiking, biking, or hitting the gym? Or maybe you’ve been …
Yin Yoga
45 min
Rachel Land
Let the Good Times Roll
This 60-minute vinyasa is a marriage of little bit of vinyasa and a little bit of …
Myofascial Release
60 min
Valerie Knopik
Circulate & Lubricate
A practice to enhance circulation and lubrication for the tissues & joints with ea…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Knee Resilience Series 5: MFR 360 Degree Exploration
Take a big picture approach, using myofascial release to check in with key lower b…
Myofascial Release
60 min
Rachel Land
Post-Sport/Train Mobility & Recovery
Use this down regulating practice after your sport/training or later in the day to…
Yin Yoga
30 min
Tiffany Cruikshank
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