Metabolic Conditioning

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My favorite practices to get you moving in fun new ways and get your heart pumping, usually comes along with some strength work and/or functional movement. If you don't have a cardio practice of some sort I recommend rotating 2 of these a week with other movement practices. Most are short enough that you could follow it up with a short yoga session of your choice, whether you want more movement (haha vinyasa), stretching (yin), or introspective practices for your nervous system (restorative, pranayama, meditation)..... You can add that right after this, at the end of your day or on another day entirely. ;)

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Curated By:

Tiffany Cruikshank

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10 Videos

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Strong & Clear in 35

A mix of movement & breath to clear the slate with some slow strength work to crea…

Yoga Conditioning

30 min

Tiffany Cruikshank

Shake It Off in 25

This class moves more quickly for when you need to shake off your day, your stress…

Yoga Conditioning

30 min

Tiffany Cruikshank

Heart Pumping Movement

Use this class anytime you want to get moving right away to shake things off and g…

Yoga Conditioning

15 min

Tiffany Cruikshank

Move to Vent Stress in 25

Actively move through stress with this practice focusing on whole body movement & …

Yoga Conditioning

30 min

Tiffany Cruikshank

AM Cortisol Lift

Use this practice to awaken & prepare for your day. You’ll have practices to get y…

Yoga Conditioning

30 min

Tiffany Cruikshank

Let That S#*! Go

When you need something quick to shake off your day and get lost in movement. Less…

Yoga Conditioning

30 min

Tiffany Cruikshank

Let. It. Go.

This class uses repetitive quick moving, heart pumping, breath-based movements to …

Yoga Conditioning

45 min

Tiffany Cruikshank

Shake Things Up

This is your class when you want to move, detoxify, circulate and stir things up. …

Yoga Conditioning

30 min

Tiffany Cruikshank

Mitochondrial Fuel

When it comes to the body, demands create adaptations! This practice is focused on…

Yoga Conditioning

30 min

Tiffany Cruikshank

Just Do It: Lower-Body

A welcome midday movement practice when you need to create some circulation & stre…

Yoga Conditioning

30 min

Tiffany Cruikshank