Refresh the Low-Body
This class focuses on using compression, gentle stretching and simple approachable…
Yin Yoga
30 min
Tiffany Cruikshank
Low-Body Rejuvenator
This class uses MFR to facilitate the lymphatics of the lower body. A great class …
Myofascial Release
20 min
Tiffany Cruikshank
Rejuvenate, Calves & Lymphatics
The poor overlooked calves are such a great area to look at even if you don’t feel…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Letting Go of Facial Tension: Light MFR & Manual Massage
In this class we’ll target tension that can show up in our jaws, around the forehe…
Myofascial Release
20 min
Katja Bartsch
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