Perpetual Motion Ladder Flow
This oscillating ladder flow starts immediately, and keeps you moving until the fi…
Hatha Vinyasa
30 min
Rachel Land
MFR, Meditation & Movement to Warm Your Heart
A gentle, slow-building practice to soothe and comfort, reawakening loving compass…
Myofascial Release
30 min
Rachel Land
Restorative Full-Body Nourishment
Some full-body nourishment when you need an overhaul working through the nooks & c…
Restorative
45 min
Tiffany Cruikshank
Shifting from Anxiety to Calm
This class is designed to support nervous system regulation and restore a sense of…
Hatha Vinyasa
45 min
Kylie Rook
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