Prenatal - 2nd trimester

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Curated By:

Joanna Henderin

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12 Videos

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Prenatal: Pubic Symphysis Support

In pregnancy, the hormone relaxin loosens ligaments around the pelvis to create sp…

Hatha Vinyasa

20 min

Dana Diament

Prenatal: Power Up to Support Belly

Strong legs can help you carry the weight of a growing baby with ease and grace. T…

Yoga Conditioning

15 min

Dana Diament

Prenatal: Calm & Steady Pranayama

The breath is an essential tool for connecting to a calm and steady place within. …

Pranayama

10 min

Dana Diament

Prenatal: Everyday Essentials

This prenatal yoga class is designed to help you maintain mobility, build strength…

Hatha Vinyasa

30 min

Dana Diament

Prenatal: Breath Awareness for Pregnancy

Breathing techniques are incredibly helpful during pregnancy and labor. This class…

Pranayama

10 min

Dana Diament

Prenatal & Myofascial Release Flow

This practice will work to enhance mobility, blood flow and circulation in the bod…

Hatha Vinyasa

45 min

Allie Geer

Prenatal: Powerful & Strong

Building strength in pregnancy is often overlooked but shouldn’t be. It is the yan…

Yoga Conditioning

20 min

Dana Diament

Prenatal: Take A Break

This prenatal yoga practice is designed to relieve the stress and physical issues …

Hatha Vinyasa

30 min

Dana Diament

Prenatal: 2nd Trimester Practice

This class turns up the volume on the vibrancy that often accompanies the second t…

Hatha Vinyasa

60 min

Dana Diament

Prenatal: Mama’s Intuition

This hatha-style class is like a moving meditation designed to help the pregnant p…

Hatha Vinyasa

60 min

Dana Diament

Prenatal: Take a Deep Breath

As the baby and belly grow in pregnancy, the ribs and lung cage get compressed. Du…

60 min

Dana Diament

Prenatal: Move Gently, Rest Deeply

This is a gentle practice to ease into some movement during or after a challenging…

Hatha Vinyasa

45 min

Dana Diament