Prenatal: Pubic Symphysis Support
In pregnancy, the hormone relaxin loosens ligaments around the pelvis to create sp…
Hatha Vinyasa
20 min
Dana Diament
Prenatal: Power Up to Support Belly
Strong legs can help you carry the weight of a growing baby with ease and grace. T…
Yoga Conditioning
15 min
Dana Diament
Prenatal: Calm & Steady Pranayama
The breath is an essential tool for connecting to a calm and steady place within. …
Pranayama
10 min
Dana Diament
Prenatal: Everyday Essentials
This prenatal yoga class is designed to help you maintain mobility, build strength…
Hatha Vinyasa
30 min
Dana Diament
Prenatal: Breath Awareness for Pregnancy
Breathing techniques are incredibly helpful during pregnancy and labor. This class…
Pranayama
10 min
Dana Diament
Prenatal & Myofascial Release Flow
This practice will work to enhance mobility, blood flow and circulation in the bod…
Hatha Vinyasa
45 min
Allie Geer
Prenatal: Powerful & Strong
Building strength in pregnancy is often overlooked but shouldn’t be. It is the yan…
Yoga Conditioning
20 min
Dana Diament
Prenatal: Take A Break
This prenatal yoga practice is designed to relieve the stress and physical issues …
Hatha Vinyasa
30 min
Dana Diament
Prenatal: 2nd Trimester Practice
This class turns up the volume on the vibrancy that often accompanies the second t…
Hatha Vinyasa
60 min
Dana Diament
Prenatal: Mama’s Intuition
This hatha-style class is like a moving meditation designed to help the pregnant p…
Hatha Vinyasa
60 min
Dana Diament
Prenatal: Take a Deep Breath
As the baby and belly grow in pregnancy, the ribs and lung cage get compressed. Du…
60 min
Dana Diament
Prenatal: Move Gently, Rest Deeply
This is a gentle practice to ease into some movement during or after a challenging…
Hatha Vinyasa
45 min
Dana Diament
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