Tutorial: 3 Alignment Tips for Backbends
This foundations tutorial introduces three key tips for backbends. Through a combi…
Foundations
10 min
Valerie Knopik
Tutorial: Chaturanga Dandasana
This foundations tutorial introduces low push up pose (also called Four Limb Staff…
Foundations
10 min
Rachel Land
Tutorial: Shoulderstand Pose
This tutorial breaks down the foundation of shoulderstand, the mother of all asana…
Foundations
10 min
Valerie Knopik
Tutorial: Side Plank or Vasisthasana
Side plank offers numerous benefits, including strength work for sometimes under-u…
Foundations
10 min
Rachel Land
Tutorial: Upward Facing Dog
This foundations tutorial unpacks Upward Facing Dog Pose (also called Urdhva Mukha…
Foundations
10 min
Rachel Land
Tutorial: Ustrasana or Camel Pose
Backbends offer potent benefits but can leave us feeling a little exposed. This fo…
Foundations
10 min
Rachel Land
Tutorial: Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana, or Extended Hand to Big Toe Pose, is a standing bal…
Foundations
10 min
Rachel Land
Tutorial: Overhead Bind
This foundations tutorial explores the overhead bind, which can be used in one-sid…
Foundations
10 min
Rachel Land
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