Boost Your Internal Line of Defense
This vinyasa class targets aspects of the lymphatic system as a way to boost your …
Hatha Vinyasa
30 min
Valerie Knopik
Immune Function & Recovery Support
You’ve been out of the yoga office with sickness or injury? This one gently foster…
Hatha Vinyasa
20 min
Katja Bartsch
Low-Body Rejuvenator
This class uses MFR to facilitate the lymphatics of the lower body. A great class …
Myofascial Release
20 min
Tiffany Cruikshank
Pranayama to Support Brain Health & Glymphatics
This progressive pranayama practice uses acupressure tapping along with breathwork…
Pranayama
15 min
Tiffany Cruikshank
Lung & Immune Booster
This class uses acupressure & mediation to support the lungs & immune system anyti…
Meditation
10 min
Tiffany Cruikshank
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