Move & Nourish Series 4: 3D Nutrition, Legs & Grounding in 60 or 90mins
Think of this practice as nutrition for your body, mind & organs. Use this groundi…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Ankle Resilience
Use this class to improve movement patterns and minimize lower extremity injuries …
Myofascial Release
30 min
Tiffany Cruikshank
Refresh the Low-Body
This class focuses on using compression, gentle stretching and simple approachable…
Yin Yoga
30 min
Tiffany Cruikshank
Feel-Good Strength: Low-Body
My favorite feel-good strength moves working around the hips. Plenty of glute max …
Yoga Conditioning
30 min
Tiffany Cruikshank
Glutes for Days
A great one for anyone from athletes to desk sitters as well as those with low gra…
Yoga Conditioning
30 min
Tiffany Cruikshank
Lower-Body Favorites: Yin & MFR
Legs feeling heavy after hiking, biking, or hitting the gym? Or maybe you’ve been …
Yin Yoga
45 min
Rachel Land
Adductor Magnus Tune Up
In this practice, we dive into the role of the adductor magnus, the largest adduct…
Yoga Conditioning
45 min
Kylie Rook
Strengthen & Support the Lower Leg
Refine your foundation with this class focused on the feet, calves, and tibialis a…
Yoga Conditioning
30 min
Kylie Rook
Optimize Performance with MFR for Hips
A quick MFR revitalizer for the hips, perfect per-sport/train/yoga or anytime you …
Myofascial Release
15 min
Tiffany Cruikshank
Rejuvenate, Calves & Lymphatics
The poor overlooked calves are such a great area to look at even if you don’t feel…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Hips, Hamstrings, & Quads!
Use this practice to create more fluidity in the whole body by targeting the hips,…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Mindful Movement for Your Rest Day
Modern life is intense, and whether your stressors primarily stem from work, raisi…
Yin Yoga
45 min
Jenni Tarma
Stir & Settle 2: Lower-Body
Explore key areas in your legs and hips in a new way, refreshing your hydration, c…
Myofascial Release
45 min
Rachel Land
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