Regulate Neck Pain
This is one of my favorite techniques for neck pain to help feed the nervous syste…
Hatha Vinyasa
15 min
Tiffany Cruikshank
Neck & Shoulder Relief
Whether from work, posture, stress, or shielding ourselves from cold weather, many…
Myofascial Release
30 min
Rachel Land
Mobilize Your Shoulders, Release Your Neck
This practice explores the close relationship between your shoulders, thoracic spi…
Hatha Vinyasa
75 min
Rachel Land
Neck Resilience, Isometrics, & Headstand
This class uses isometrics to improve neck strength & decrease neck tension. This …
Hatha Vinyasa
60 min
Tiffany Cruikshank
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