Small but Mighty Feet 1
Don’t forget the small stuff! Use this series to tap into the potential in your fe…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Happy Healthy Hips to Feet
Did you know your hips and feet are connected to your pelvic floor? Come explore h…
Hatha Vinyasa
30 min
Melissa Oleson
Mindfulness, Feet & Grounding
As a yoga teacher I find the disconnection to our feet so incredibly common, wheth…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Challenge & Restore
In order to recover the body needs rest, but in order to thrive the body also need…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Strong Durable Feet
Whether you’re an athlete, stuff your feet in shoes all day or want to improve you…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Lower-Body Pre-Sport/Yoga MFR
A favorite pre-sport lower body prep with a foam roller to hydrate the connective …
Myofascial Release
10 min
Tiffany Cruikshank
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