A few of my favorites for travel, pick and choose depending on what you need and when you arrive. This list starts with movement practices and ends with more passive classes & sleep support.
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Quick Fix for Professional Desk Sitters
This class jumps right into some fluid movement with breath to increase blood flow…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Hips, Hips, Hips
This class is all about the hips with some active mobility and dynamic movement to…
Yoga Conditioning
30 min
Tiffany Cruikshank
Desk Bound Flow
A quick whole-body rejuvenator with lots of active mobility to wake up support and…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Stretch, Lengthen & Luxuriate
Consider this your antidote to the dreaded desk slouch! This class is perfect anyt…
Hatha Vinyasa
30 min
Jenni Tarma
All Glutes
If you’re looking for some glute work, this one’s for you! This class focuses on t…
Yoga Conditioning
20 min
Tiffany Cruikshank
MFR & Acupressure to Support Immunity
This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…
Myofascial Release
30 min
Tiffany Cruikshank
Give Your Back a Break
Use this class when your back is sore from sitting at your desk and you need a lit…
Myofascial Release
15 min
Tiffany Cruikshank
Lower-Body Refresher
Your feet and legs often take the brunt from long hours of sitting or standing, an…
Yin Yoga
45 min
Dana Diament
Deep Low-Back Support & Ease
Give your low back a break with some gentle movement and myofascial release, targe…
Myofascial Release
30 min
Jenni Tarma
Refresh the Neck in 10
Experiencing neck tension? This short seated practice offers a series of movements…
Hatha Vinyasa
10 min
Valerie Knopik
Spine Series 1: Low-Back Support
The first in a series of classes focused on the incredibly engineered central stru…
Hatha Vinyasa
60 min
Rachel Land
Quick Reset after Sitting
Reset your energy and your posture after a long period of sitting; perfect for a q…
Hatha Vinyasa
15 min
Rachel Land
Hips at the Wall
A great practice to work on hip mobility using the support of the wall. A perfect …
Yin Yoga
30 min
Tiffany Cruikshank
Yin Reset When You're Short on Time
This yin practice gives you some introspective pauses to recharge in the stillness…
Yin Yoga
30 min
Tiffany Cruikshank
PM Anti-Inflammatory
This practice uses short holds (1-2mins each) to drop right in, rejuvenate the tis…
Yin Yoga
45 min
Tiffany Cruikshank
Feel-Good Yin
A feel good practice to rejuvenate your mind, tissues and adrenals. This practice …
Yin Yoga
30 min
Tiffany Cruikshank
Countdown to Zen
Use this practice to downshift stress, tension & anxiety. A great practice at the …
Yin Yoga
30 min
Tiffany Cruikshank
Sleep Sound, Support Immunity
We know how crucial sound sleep is to our health, healing and immunity. Not everyt…
Yin Yoga
20 min
Rachel Land
Yoga Nidra for Deep Sleep
We all know how precious our sleep is, new research even shows the importance of g…
Restorative
20 min
Tiffany Cruikshank
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