Sneaky, Simple Strength
To get stronger, muscles require being exposed to external load. Holding poses for…
Yoga Conditioning
30 min
Dana Diament
Breath Focused Flow
Tune out distractions and get into the zone with this breath focused flow class. A…
Hatha Vinyasa
30 min
Dana Diament
Spark Change
One of the hardest things about making change happen is the initial awkwardness of…
Hatha Vinyasa
30 min
Dana Diament
Create Physical & Mental Space
Draw your racing mind back into your body by focusing on tactile sensation and rep…
Hatha Vinyasa
60 min
Rachel Land
The Space Between Stimulus & Response
In this practice we explore various ways to investigate the space between: the bre…
Hatha Vinyasa
45 min
Valerie Knopik
Shift Negative Thoughts
Use this flow to help shift negative thoughts and move through limiting beliefs th…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Hips, Hamstrings, & Quads!
Use this practice to create more fluidity in the whole body by targeting the hips,…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Side-Body Love Flow
A rejuvenating class with plenty of work for the whole body with a focus on creati…
Hatha Vinyasa
45 min
Dana Diament
Mellow, Cosy Flow to Unwind
Giving yourself permission to do less while still showing up on on the mat is so e…
Hatha Vinyasa
45 min
Dana Diament
Hips & Equanimity
Move mindfully to build inner and outer strength in this flow class designed to br…
Hatha Vinyasa
60 min
Dana Diament
Less is More
Enjoy a quiet practice with minimal cueing to create the space for your own inner …
Hatha Vinyasa
30 min
Steph Wall
Light Up Your Life in 35
An invigorating practice to spotlight the goodness in your body and your life. Fea…
Hatha Vinyasa
30 min
Dana Diament
Wrist & Ankle Strength
Explore creative twists on traditional yoga poses to fire up the muscles in your f…
Yoga Conditioning
30 min
Dana Diament
Slow & Soulful Flow
As humans we are capable of holding varying experiences and complexities at the sa…
Hatha Vinyasa
30 min
Dana Diament
Interconnected Strength & Balance
Experience the trifecta of core, glutes and legs to feel whole body connection. Ch…
Hatha Vinyasa
30 min
Dana Diament
Arms, Core & Cardio
Shift your mood and destress with this short and sweet conditioning class. Explore…
Yoga Conditioning
20 min
Dana Diament
Delts, Lats & Core
This is a shoulder and upper back strength class, designed to up your game in your…
Yoga Conditioning
30 min
Dana Diament
Cultivate Focus for A Calm Mind
The yoga practice gives many opportunities to train your attention, which is usefu…
Hatha Vinyasa
60 min
Dana Diament
Breath, Steadiness & Ease
Move with your breath in this full body focused flow class. Begin with seated brea…
Hatha Vinyasa
60 min
Dana Diament
Intention & Integrity Lecture
In this monthly dose, we return to yoga philosophy and explore Sutra 1.2 from The …
Lecture
30 min
Dana Diament
Shift Stress to Peace
Use this class to move through stress to a more peaceful experience of body & mind…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Inner Peace Flow
Indulge in a mini retreat in this class with featuring many of the nourishing aspe…
Hatha Vinyasa
60 min
Dana Diament
Strength, Stability & Cardio
This is a higher intensity class to get stronger. Whether that’s for yoga (inversi…
Yoga Conditioning
30 min
Dana Diament
Awakening Intuition Flow
By connecting with our intuition, we can learn to trust ourselves more fully and m…
Hatha Vinyasa
30 min
Dana Diament
Unlock Joy in 35
Find freedom in your upper back to open up your heart both physically and emotiona…
Hatha Vinyasa
30 min
Dana Diament
Breath as a Barometer
What can you learn when the breath is truly the core focus of your practice? Witho…
Hatha Vinyasa
45 min
Rachel Land
Reach for the Sky
Strong foundations are essential for any growth to occur. In this class, we take i…
Hatha Vinyasa
30 min
Dana Diament
Radiant Body, Clear Mind in 35
Tapas asks you to show up and do the work. It’s the dedication that gets you on th…
Hatha Vinyasa
30 min
Dana Diament
Hips & Breath
Setting intentions can be a powerful way to create clarity and find your intuitive…
Hatha Vinyasa
45 min
Dana Diament
Breath: Take In & Let Go
Inherent in the breath is a natural capacity for taking in on the inhale and letti…
Hatha Vinyasa
60 min
Dana Diament
Invite Yourself Inward
A simple, spacious practice guiding you to dive deeper and deeper into your inner …
Hatha Vinyasa
60 min
Dana Diament
River of Wellbeing
This practice is designed to help you release stagnant energy and stored up emotio…
Hatha Vinyasa
60 min
Dana Diament
Body-Wide Intelligence
Fascia is the second largest sensory organ in the body and is interconnected from …
Hatha Vinyasa
60 min
Dana Diament
Presence & Patience Flow
The breath can be a great teacher of patience and non-attachment. This balanced fl…
Hatha Vinyasa
60 min
Dana Diament
Breath Centric Strength
It’s clear the importance of strength extends well beyond our muscles and new rese…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Endurance, Strength & Stillness
This class has plenty of hip/leg work, breath, and space to drop into so you can c…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Slow Burn Continuous Flow
This continuous flow may surprise you. You’ll get moving immediately, starting slo…
Hatha Vinyasa
60 min
Rachel Land
Be, Then Do (Slow Flow)
As human beings we all fall into the trap of thinking if I do x, then I’ll have z,…
Hatha Vinyasa
30 min
Dana Diament
Powerful Legs & Hips in 30
It’s hard to get too much leg & glute work these days as we spend more and more ti…
Yoga Conditioning
30 min
Tiffany Cruikshank
Mid-Back Mobility
This class uses passive & active thoracic mobility to help you feel better and mov…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Open Shoulders, Calm Heart
This class focuses on working through the armpit for both overhead shoulder mobili…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Calm Focus Flow
A breath-based flow to ease into your body in the morning, midday or whenever you …
Hatha Vinyasa
30 min
Tiffany Cruikshank
3D Strength
Explore strength in its many forms: muscle, connective tissue & nervous system in …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Anchor Mind to Body
Use tactile physical sensations to capture and hold your mind’s attention, counter…
Hatha Vinyasa
60 min
Rachel Land
Connect to Your Senses
Tune into the symphony of information streaming from your senses to remind you how…
Hatha Vinyasa
60 min
Rachel Land
Reframe Your Day with a Full Heart
Regardless of your job, our role each day as humans is to be of service (to our fa…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Breathe the Change
Use this practice anytime you need a shift, to either shed stress, cultivate chang…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Grounded Flow
Use this creative, close to the floor flow to work through the quads, hip flexors …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Breath-Focused Flow
For those familiar with vinyasa basics, this class has less alignment guidance to …
30 min
Tiffany Cruikshank
Hit Refresh: Yang to Yin
This class blends together a few approaches to boost your immune system. Start off…
Hatha Vinyasa
60 min
Dana Diament
Move & Nourish Series 1: Clear the Slate!
Life is complex and we need both nourishment & movement to thrive so why not have …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Love Will Carry You Through
There’s no better practice to keep you youthful than love, it keeps us young at he…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Body Love & Movement to Recharge
An active class that also supports mental & physiological health with a focus on b…
Yoga Conditioning
30 min
Tiffany Cruikshank
Stay Open to Life
It’s easy to close off and protect when our inner & outer sense of security is cha…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Absorbed in Movement Flow
A full body, breath-focused flow to enhance circulation & lymphatic flow. Allow yo…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Strength in Softness
It feels natural to start strong, stay strong, then take rest. There’s a special k…
Yoga Conditioning
30 min
Rachel Land
Calm the Vibrations
Can you create enough internal space to witness your reactions, and perhaps even d…
Hatha Vinyasa
30 min
Rachel Land
Lymph Boosting Yin Practice
A lymph boosting yin practice with focused work around the main lymph nodes. A gre…
Yin Yoga
30 min
Tiffany Cruikshank
Mobilize Toxins & Sweat It Out
Use this practice anytime you want to move & sweat to cleanse from the inside out.…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Amplify the Therapeutic Impact of Your Practice
Use this practice to tune into & amplify the quality of life inside of you. We’ll …
Hatha Vinyasa
90 min
Tiffany Cruikshank
Free Yourself: Ribcage & Upper-Back
This feel-good class works through the nooks & crannies of the ribcage & upper bac…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Soul Food Flow
Sometimes life has a way of pulling us back to what’s important! Use this class wh…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Stability & Breath Flow
In this class we’ll look at the spectrum of support the core can provide while it …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Move, Breathe, & Let It Go!
When you need it all, this practice has both movement & circulation as well as str…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Movement Snack 2
Don't overthink it, just hit play! This one has little bit of everything. We’ll ge…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Show Up As You Are: Yang to Yin
In psychology, the term emotional labor refers to the psychological processing nec…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Lower-Back Relief MFR
This practice will target some of the areas that become tight or tender if we expe…
Myofascial Release
30 min
Amelia Schrader
Spine Love & Serenity
A complete refresher for your neck and back, this class is perfect after a long da…
Yin Yoga
60 min
Dana Diament
Shine Bright
Feeling uninspired, dull or disconnected? This practice rekindles the light within…
Hatha Vinyasa
45 min
Rachel Land
Embrace Imperfection
Build your standing stability from the ground up - not by focusing on strength and…
Hatha Vinyasa
60 min
Rachel Land
Mobilize Your Shoulders, Release Your Neck
This practice explores the close relationship between your shoulders, thoracic spi…
Hatha Vinyasa
75 min
Rachel Land
In Between
Can you linger in between poses, practices and phases without feeling the need to …
Hatha Vinyasa
60 min
Rachel Land
Slo Mo Flow
Sometimes we get so consumed and hyper-focused about going from A to B that we for…
Hatha Vinyasa
30 min
Steph Wall
Stay Curious Full-Body Flow
This sequence will keep you on your toes! Designed to inspire you to be curious, p…
Hatha Vinyasa
30 min
Steph Wall
Remember Your Power Strong Flow
Sometimes we forget that we have a choice in every moment of our lives and instead…
Hatha Vinyasa
60 min
Steph Wall
Strength in Detail
Start slow, honing your capacity to pay attention to the little things, then bring…
Hatha Vinyasa
60 min
Rachel Land
Calm in the Challenge
We can’t always choose what life throws at us, but we can choose how we respond. I…
Hatha Vinyasa
60 min
Rachel Land
Cleanse & Refresh
Feeling sluggish or stagnant? Give yourself a spring clean from the inside out wit…
Hatha Vinyasa
45 min
Rachel Land
Desk Bound Flow
A quick whole-body rejuvenator with lots of active mobility to wake up support and…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Login