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Curated By:

Martina Huban

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54 Videos

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Reach for the Sky

Strong foundations are essential for any growth to occur. In this class, we take i…

Hatha Vinyasa

30 min

Dana Diament

Wholesome Empowerment

Sauca offers us the opportunity to clean up our attitude towards our body - to hav…

Yoga Conditioning

30 min

Dana Diament

Radiant Body, Clear Mind in 35

Tapas asks you to show up and do the work. It’s the dedication that gets you on th…

Hatha Vinyasa

30 min

Dana Diament

Hips & Breath

Setting intentions can be a powerful way to create clarity and find your intuitive…

Hatha Vinyasa

45 min

Dana Diament

Breath: Take In & Let Go

Inherent in the breath is a natural capacity for taking in on the inhale and letti…

Hatha Vinyasa

60 min

Dana Diament

Invite Yourself Inward

A simple, spacious practice guiding you to dive deeper and deeper into your inner …

Hatha Vinyasa

60 min

Dana Diament

River of Wellbeing

This practice is designed to help you release stagnant energy and stored up emotio…

Hatha Vinyasa

60 min

Dana Diament

Body-Wide Intelligence

Fascia is the second largest sensory organ in the body and is interconnected from …

Hatha Vinyasa

60 min

Dana Diament

Presence & Patience Flow

The breath can be a great teacher of patience and non-attachment. This balanced fl…

Hatha Vinyasa

60 min

Dana Diament

Breath Centric Strength

It’s clear the importance of strength extends well beyond our muscles and new rese…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Endurance, Strength & Stillness

This class has plenty of hip/leg work, breath, and space to drop into so you can c…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Slow Burn Continuous Flow

This continuous flow may surprise you. You’ll get moving immediately, starting slo…

Hatha Vinyasa

60 min

Rachel Land

Be, Then Do (Slow Flow)

As human beings we all fall into the trap of thinking if I do x, then I’ll have z,…

Hatha Vinyasa

30 min

Dana Diament

Powerful Legs & Hips in 30

It’s hard to get too much leg & glute work these days as we spend more and more ti…

Yoga Conditioning

30 min

Tiffany Cruikshank

Mid-Back Mobility

This class uses passive & active thoracic mobility to help you feel better and mov…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Open Shoulders, Calm Heart

This class focuses on working through the armpit for both overhead shoulder mobili…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Calm Focus Flow

A breath-based flow to ease into your body in the morning, midday or whenever you …

Hatha Vinyasa

30 min

Tiffany Cruikshank

3D Strength

Explore strength in its many forms: muscle, connective tissue & nervous system in …

Hatha Vinyasa

75 min

Tiffany Cruikshank

Anchor Mind to Body

Use tactile physical sensations to capture and hold your mind’s attention, counter…

Hatha Vinyasa

60 min

Rachel Land

Connect to Your Senses

Tune into the symphony of information streaming from your senses to remind you how…

Hatha Vinyasa

60 min

Rachel Land

Reframe Your Day with a Full Heart

Regardless of your job, our role each day as humans is to be of service (to our fa…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Breathe the Change

Use this practice anytime you need a shift, to either shed stress, cultivate chang…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Grounded Flow

Use this creative, close to the floor flow to work through the quads, hip flexors …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

30 min

Tiffany Cruikshank

Hit Refresh: Yang to Yin

This class blends together a few approaches to boost your immune system. Start off…

Hatha Vinyasa

60 min

Dana Diament

Move & Nourish Series 1: Clear the Slate!

Life is complex and we need both nourishment & movement to thrive so why not have …

Hatha Vinyasa

75 min

Tiffany Cruikshank

Love Will Carry You Through

There’s no better practice to keep you youthful than love, it keeps us young at he…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Body Love & Movement to Recharge

An active class that also supports mental & physiological health with a focus on b…

Yoga Conditioning

30 min

Tiffany Cruikshank

Stay Open to Life

It’s easy to close off and protect when our inner & outer sense of security is cha…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Absorbed in Movement Flow

A full body, breath-focused flow to enhance circulation & lymphatic flow. Allow yo…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Strength in Softness

It feels natural to start strong, stay strong, then take rest. There’s a special k…

Yoga Conditioning

30 min

Rachel Land

Calm the Vibrations

Can you create enough internal space to witness your reactions, and perhaps even d…

Hatha Vinyasa

30 min

Rachel Land

Lymph Boosting Yin Practice

A lymph boosting yin practice with focused work around the main lymph nodes. A gre…

Yin Yoga

30 min

Tiffany Cruikshank

Mobilize Toxins & Sweat It Out

Use this practice anytime you want to move & sweat to cleanse from the inside out.…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Amplify the Therapeutic Impact of Your Practice

Use this practice to tune into & amplify the quality of life inside of you. We’ll …

Hatha Vinyasa

90 min

Tiffany Cruikshank

Free Yourself: Ribcage & Upper-Back

This feel-good class works through the nooks & crannies of the ribcage & upper bac…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Soul Food Flow

Sometimes life has a way of pulling us back to what’s important! Use this class wh…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Stability & Breath Flow

In this class we’ll look at the spectrum of support the core can provide while it …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Move, Breathe, & Let It Go!

When you need it all, this practice has both movement & circulation as well as str…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Movement Snack 2

Don't overthink it, just hit play! This one has little bit of everything. We’ll ge…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Show Up As You Are: Yang to Yin

In psychology, the term emotional labor refers to the psychological processing nec…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Lower-Back Relief MFR

This practice will target some of the areas that become tight or tender if we expe…

Myofascial Release

30 min

Amelia Schrader

Spine Love & Serenity

A complete refresher for your neck and back, this class is perfect after a long da…

Yin Yoga

60 min

Dana Diament

Shine Bright

Feeling uninspired, dull or disconnected? This practice rekindles the light within…

Hatha Vinyasa

45 min

Rachel Land

Embrace Imperfection

Build your standing stability from the ground up - not by focusing on strength and…

Hatha Vinyasa

60 min

Rachel Land

Mobilize Your Shoulders, Release Your Neck

This practice explores the close relationship between your shoulders, thoracic spi…

Hatha Vinyasa

75 min

Rachel Land

In Between

Can you linger in between poses, practices and phases without feeling the need to …

Hatha Vinyasa

60 min

Rachel Land

Slo Mo Flow

Sometimes we get so consumed and hyper-focused about going from A to B that we for…

Hatha Vinyasa

30 min

Steph Wall

Stay Curious Full-Body Flow

This sequence will keep you on your toes! Designed to inspire you to be curious, p…

Hatha Vinyasa

30 min

Steph Wall

Remember Your Power Strong Flow

Sometimes we forget that we have a choice in every moment of our lives and instead…

Hatha Vinyasa

60 min

Steph Wall

Strength in Detail

Start slow, honing your capacity to pay attention to the little things, then bring…

Hatha Vinyasa

60 min

Rachel Land

Calm in the Challenge

We can’t always choose what life throws at us, but we can choose how we respond. I…

Hatha Vinyasa

60 min

Rachel Land

Cleanse & Refresh

Feeling sluggish or stagnant? Give yourself a spring clean from the inside out wit…

Hatha Vinyasa

45 min

Rachel Land

Desk Bound Flow

A quick whole-body rejuvenator with lots of active mobility to wake up support and…

Hatha Vinyasa

30 min

Tiffany Cruikshank