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Curated By:

Erika Altensee

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6 Videos

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Subtle Support: Adductors & Pelvic Floor in 30 or 45

Tune into the subtle internal rhythm of your breath, using fascial connections bet…

Hatha Vinyasa

45 min

Rachel Land

Foundations: Lower-Back Care

This short and sweet class introduces essential concepts for supporting the lower …

15 min

Dana Diament

Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed…

Yin Yoga

45 min

Tiffany Cruikshank

Nourish Your Roots

This class offers a pathway to both the physical and the spiritual body, with oppo…

Yin Yoga

45 min

Shannon Stephens

Hip Health Series 1: Driving Forward, Hip Flexors & Extensors

The first in a series of three classes designed to boost hip stability, symmetry a…

Hatha Vinyasa

60 min

Rachel Land

Low-Back Series 1b

This series is for those looking for some support and relief for low back issues. …

Hatha Vinyasa

75 min

Tiffany Cruikshank