MFR with A Block
A nice whole body MFR practice to rejuvenate & recharge. A great one for recovery …
Myofascial Release
20 min
Tiffany Cruikshank
MFR Detox
This deep dive into the abdomen works all the organs under the lower ribs: liver, …
Myofascial Release
20 min
Tiffany Cruikshank
Hip Hip Hooray!
Designed to leave you feeling open and stretched, this practice explores poses tha…
Hatha Vinyasa
30 min
Steph Wall
Subtle Support: Adductors & Pelvic Floor in 30 or 45
Tune into the subtle internal rhythm of your breath, using fascial connections bet…
Hatha Vinyasa
45 min
Rachel Land
Foundations: Lower-Back Care
This short and sweet class introduces essential concepts for supporting the lower …
15 min
Dana Diament
Introspective Nourishment
This introspective class is here for you anytime you’re feeling depleted, stressed…
Yin Yoga
45 min
Tiffany Cruikshank
Nourish Your Roots
This class offers a pathway to both the physical and the spiritual body, with oppo…
Yin Yoga
45 min
Shannon Stephens
Hip Health Series 1: Driving Forward, Hip Flexors & Extensors
The first in a series of three classes designed to boost hip stability, symmetry a…
Hatha Vinyasa
60 min
Rachel Land
Low-Back Series 1b
This series is for those looking for some support and relief for low back issues. …
Hatha Vinyasa
75 min
Tiffany Cruikshank
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