Here are some more resources for the monthly dose on Chinese Medicine Principles to get the most out of your practice- part 1 and 2. For those who listened to this monthly dose, here are some more classes to support excess. I recommend a short but daily practice for long term support and more potent effects.
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Mitochondrial Fuel
When it comes to the body, demands create adaptations! This practice is focused on…
Yoga Conditioning
30 min
Tiffany Cruikshank
AM Cortisol Lift
Use this practice to awaken & prepare for your day. You’ll have practices to get y…
Yoga Conditioning
30 min
Tiffany Cruikshank
Shake It Off in 25
This class moves more quickly for when you need to shake off your day, your stress…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strong & Clear in 35
A mix of movement & breath to clear the slate with some slow strength work to crea…
Yoga Conditioning
30 min
Tiffany Cruikshank
Move to Vent Stress in 25
Actively move through stress with this practice focusing on whole body movement & …
Yoga Conditioning
30 min
Tiffany Cruikshank
Heart Pumping Movement
Use this class anytime you want to get moving right away to shake things off and g…
Yoga Conditioning
15 min
Tiffany Cruikshank
Strong, Sweaty Flow
A fun and challenging continuous flow class that will have you moving from start t…
Yoga Conditioning
30 min
Tiffany Cruikshank
Move to Soothe
This class is for the days you want to clear out stressful or anxious energy using…
Yoga Conditioning
45 min
Tiffany Cruikshank
Full-Body Functional Movement
This yoga conditioning class will keep you moving when you want a challenge. The r…
Yoga Conditioning
30 min
Tiffany Cruikshank
Let. It. Go.
This class uses repetitive quick moving, heart pumping, breath-based movements to …
Yoga Conditioning
45 min
Tiffany Cruikshank
Dissipate Stress
I invite you to join me and get lost in movement & breath to shake the day off. T…
Yoga Conditioning
30 min
Tiffany Cruikshank
Just Do It: Lower-Body
A welcome midday movement practice when you need to create some circulation & stre…
Yoga Conditioning
30 min
Tiffany Cruikshank
Let That S#*! Go
When you need something quick to shake off your day and get lost in movement. Less…
Yoga Conditioning
30 min
Tiffany Cruikshank
Shake Things Up
This is your class when you want to move, detoxify, circulate and stir things up. …
Yoga Conditioning
30 min
Tiffany Cruikshank
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