Knee Resilience Series

22/150

Progressive class series designed to help support and strengthen your knees, making them more resilient to the challenges of life.

130/5000
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Curated By:

Rachel Land

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Knee Resilience Series 1: Foundations

Part one of a progressive class series designed to help support and strengthen you…

Yoga Conditioning

45 min

Rachel Land

Knee Resilience Series 2: Strength

Part two of a progressive class series designed to help support and strengthen you…

Yoga Conditioning

45 min

Rachel Land

Knee Resilience Series 3: Eccentrics

Part three of a progressive class series designed to help support and strengthen y…

Yoga Conditioning

45 min

Rachel Land

Knee Resilience Series 4: Integration

The fourth and final class in a progressive class series designed to help support …

Yoga Conditioning

45 min

Rachel Land

Knee Resilience Series: MFR 360 Degree Exploration

Take a big picture approach, using myofascial release to check in with key lower b…

Myofascial Release

60 min

Rachel Land