Let It Flow, Let It Go!
A faster paced practice to get you moving and get your heart pumping right when yo…
Yoga Conditioning
20 min
Tiffany Cruikshank
3D Core & Hip Support (Bird Dog 5 Ways)
Play with a familiar, foundational pose to challenge each of the muscles that surr…
Yoga Conditioning
20 min
Rachel Land
10 Minute Strength Series 2
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
Slow Sustained Stability Flow
Build a slow, steady, continual flow in three parts. Relish the blend of stability…
Hatha Vinyasa
30 min
Rachel Land
Move, Challenge & Balance
This has a little bit of everything when you want to move & work on strength but a…
Yoga Conditioning
30 min
Tiffany Cruikshank
10 Minute Strength Series 1
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
Slow Flow to Harness Your Potential
A slow flow to allow you to drop into the zone as you mobilize & release. Use this…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Embrace the Challenge for Positive Adaptations
A healthy challenge that gets your heart & muscles pumping and your brain rewired …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Move to Nourish
Use this class to shed stress and refuel through movement. Begin with brief seated…
Hatha Vinyasa
30 min
Dana Diament
Balance & Flow
This is an energizing flow designed to teach you to use the core to find stability…
Hatha Vinyasa
45 min
Nicole Calhoun
Booty Burning Flow!
The glutes often get overlooked in a yoga practice, but not here! This class is de…
Hatha Vinyasa
30 min
Nicole Calhoun
Connect to Spirit
In Traditional Chinese Medicine the heart is the container of the spirit and an im…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Slow Building Strength (No Hands)
Start slow and gradually gather momentum. Three progressively challenging standing…
Hatha Vinyasa
30 min
Rachel Land
Refresh Flow in 25
When you need to hit the refresh button, physically, mentally, or emotionally and …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Uplift & Expansion
Uplift your mood and energy by creating space in your body and your mind. Breathe,…
Hatha Vinyasa
30 min
Rachel Land
Shake It Up
Use this class to get moving and stir up some circulation through breath, flow, MF…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Spark Change
One of the hardest things about making change happen is the initial awkwardness of…
Hatha Vinyasa
30 min
Dana Diament
Invigorate Your Flow
Build heat with a repetitious, flow-based sequence that uses some familiar poses s…
Hatha Vinyasa
60 min
Kirsten Beverley-Waters
Heat & Heart Rate
A prop-free, fast and furious 15 minutes of movement. Set precision aside and focu…
Yoga Conditioning
15 min
Rachel Land
Fresh Focus Flow
Our lives often revolve around routine. This practice repeats the same standing fl…
Hatha Vinyasa
20 min
Rachel Land
Move to Vent Stress in 25
Actively move through stress with this practice focusing on whole body movement & …
Yoga Conditioning
30 min
Tiffany Cruikshank
Refine & Refocus
Use this class to vent stress & let go of what is no longer needed to clarify purp…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Breath & Mindfulness as an Internal Equalizer
Steep yourself in breath & mindfulness to help regulate your internal body, mind &…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sweat to Refresh
Move and sweat with this full body conditioning class to give you new strength and…
Yoga Conditioning
30 min
Dana Diament
Reframe with Twists
Get moving to spark a shift in perspective. This class starts off with a brief war…
Hatha Vinyasa
30 min
Dana Diament
Counteract the Slouch Backbend Flow in 35
Use this flow to counteract long days of sitting with approachable backbends & who…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Power + Persistence
Build physical and mental resolve. Start with the simple, familiar framework of a …
Yoga Conditioning
30 min
Rachel Land
Hip Power & Mobility
Having both powerful & mobile hips is so important to the health of our hips, back…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strong & Clear in 35
A mix of movement & breath to clear the slate with some slow strength work to crea…
Yoga Conditioning
30 min
Tiffany Cruikshank
Clean Slate Ladder Flow
Remember how it feels to simply move your body without need for precision or perfe…
Hatha Vinyasa
30 min
Rachel Land
Move, Breathe & Let It Go in 30-45
A continuous flow class that jumps right into movement and stays there for most of…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Dissipate Stress Acupressure Flow
Use this practice to move through stress using flow, breath, and acupressure point…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Breath-Focused Flow
For those familiar with vinyasa basics, this class has less alignment guidance to …
30 min
Tiffany Cruikshank
AM Cortisol Lift
Use this practice to awaken & prepare for your day. You’ll have practices to get y…
Yoga Conditioning
30 min
Tiffany Cruikshank
Dissolve Stress
Think of this as your yoga cocktail to unwind when you need a little bit of everyt…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Full-Body Functional Movement
This yoga conditioning class will keep you moving when you want a challenge. The r…
Yoga Conditioning
30 min
Tiffany Cruikshank
Energize Flow
A practice to get you moving and stir up some energy for your day, nothing too vig…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Movement to Stillness
This class uses movement & breath to shake things up in order to drop deeper into …
Yoga Conditioning
30 min
Tiffany Cruikshank
Let That S#*! Go
When you need something quick to shake off your day and get lost in movement. Less…
Yoga Conditioning
30 min
Tiffany Cruikshank
Move to Soothe
This class is for the days you want to clear out stressful or anxious energy using…
Yoga Conditioning
45 min
Tiffany Cruikshank
Just Do It: Lower-Body
A welcome midday movement practice when you need to create some circulation & stre…
Yoga Conditioning
30 min
Tiffany Cruikshank
Dissipate Stress
I invite you to join me and get lost in movement & breath to shake the day off. T…
Yoga Conditioning
30 min
Tiffany Cruikshank
Mitochondrial Fuel
When it comes to the body, demands create adaptations! This practice is focused on…
Yoga Conditioning
30 min
Tiffany Cruikshank
Heart Pumping Practice with Pranayama
This heart pumping class is for the times when you need to get moving, enhance blo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Let. It. Go.
This class uses repetitive quick moving, heart pumping, breath-based movements to …
Yoga Conditioning
45 min
Tiffany Cruikshank
Shake Things Up
This is your class when you want to move, detoxify, circulate and stir things up. …
Yoga Conditioning
30 min
Tiffany Cruikshank
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