Movement Medicine

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Curated By:

heathermanning

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Slow Sustained Stability Flow

Build a slow, steady, continual flow in three parts. Relish the blend of stability…

Hatha Vinyasa

30 min

Rachel Land

Move, Challenge & Balance

This has a little bit of everything when you want to move & work on strength but a…

Yoga Conditioning

30 min

Tiffany Cruikshank

10 Minute Strength Series 1

Part of a series of short, sweet and simple sequences that focus on building well-…

Yoga Conditioning

10 min

Rachel Land

Slow Flow to Harness Your Potential

A slow flow to allow you to drop into the zone as you mobilize & release. Use this…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Embrace the Challenge for Positive Adaptations

A healthy challenge that gets your heart & muscles pumping and your brain rewired …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Move to Nourish

Use this class to shed stress and refuel through movement. Begin with brief seated…

Hatha Vinyasa

30 min

Dana Diament

Balance & Flow

This is an energizing flow designed to teach you to use the core to find stability…

Hatha Vinyasa

45 min

Nicole Calhoun

Booty Burning Flow!

The glutes often get overlooked in a yoga practice, but not here! This class is de…

Hatha Vinyasa

30 min

Nicole Calhoun

Connect to Spirit

In Traditional Chinese Medicine the heart is the container of the spirit and an im…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Slow Building Strength (No Hands)

Start slow and gradually gather momentum. Three progressively challenging standing…

Hatha Vinyasa

30 min

Rachel Land

Refresh Flow in 25

When you need to hit the refresh button, physically, mentally, or emotionally and …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Uplift & Expansion

Uplift your mood and energy by creating space in your body and your mind. Breathe,…

Hatha Vinyasa

30 min

Rachel Land

Shake It Up

Use this class to get moving and stir up some circulation through breath, flow, MF…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Spark Change

One of the hardest things about making change happen is the initial awkwardness of…

Hatha Vinyasa

30 min

Dana Diament

Invigorate Your Flow

Build heat with a repetitious, flow-based sequence that uses some familiar poses s…

Hatha Vinyasa

60 min

Kirsten Beverley-Waters

Heat & Heart Rate

A prop-free, fast and furious 15 minutes of movement. Set precision aside and focu…

Yoga Conditioning

15 min

Rachel Land

Fresh Focus Flow

Our lives often revolve around routine. This practice repeats the same standing fl…

Hatha Vinyasa

20 min

Rachel Land

Move to Vent Stress in 25

Actively move through stress with this practice focusing on whole body movement & …

Yoga Conditioning

30 min

Tiffany Cruikshank

Refine & Refocus

Use this class to vent stress & let go of what is no longer needed to clarify purp…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Breath & Mindfulness as an Internal Equalizer

Steep yourself in breath & mindfulness to help regulate your internal body, mind &…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Sweat to Refresh

Move and sweat with this full body conditioning class to give you new strength and…

Yoga Conditioning

30 min

Dana Diament

Reframe with Twists

Get moving to spark a shift in perspective. This class starts off with a brief war…

Hatha Vinyasa

30 min

Dana Diament

Counteract the Slouch Backbend Flow in 35

Use this flow to counteract long days of sitting with approachable backbends & who…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Power + Persistence

Build physical and mental resolve. Start with the simple, familiar framework of a …

Yoga Conditioning

30 min

Rachel Land

Hip Power & Mobility

Having both powerful & mobile hips is so important to the health of our hips, back…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strong & Clear in 35

A mix of movement & breath to clear the slate with some slow strength work to crea…

Yoga Conditioning

30 min

Tiffany Cruikshank

Clean Slate Ladder Flow

Remember how it feels to simply move your body without need for precision or perfe…

Hatha Vinyasa

30 min

Rachel Land

Move, Breathe & Let It Go in 30-45

A continuous flow class that jumps right into movement and stays there for most of…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Refuel Flow

This practice focuses on breathing into the back of the lungs & kidneys to expand …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Dissipate Stress Acupressure Flow

Use this practice to move through stress using flow, breath, and acupressure point…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

30 min

Tiffany Cruikshank

AM Cortisol Lift

Use this practice to awaken & prepare for your day. You’ll have practices to get y…

Yoga Conditioning

30 min

Tiffany Cruikshank

Dissolve Stress

Think of this as your yoga cocktail to unwind when you need a little bit of everyt…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Full-Body Functional Movement

This yoga conditioning class will keep you moving when you want a challenge. The r…

Yoga Conditioning

30 min

Tiffany Cruikshank

Energize Flow

A practice to get you moving and stir up some energy for your day, nothing too vig…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Movement to Stillness

This class uses movement & breath to shake things up in order to drop deeper into …

Yoga Conditioning

30 min

Tiffany Cruikshank

Let That S#*! Go

When you need something quick to shake off your day and get lost in movement. Less…

Yoga Conditioning

30 min

Tiffany Cruikshank

Move to Soothe

This class is for the days you want to clear out stressful or anxious energy using…

Yoga Conditioning

45 min

Tiffany Cruikshank

Just Do It: Lower-Body

A welcome midday movement practice when you need to create some circulation & stre…

Yoga Conditioning

30 min

Tiffany Cruikshank

Dissipate Stress

I invite you to join me and get lost in movement & breath to shake the day off. T…

Yoga Conditioning

30 min

Tiffany Cruikshank

Mitochondrial Fuel

When it comes to the body, demands create adaptations! This practice is focused on…

Yoga Conditioning

30 min

Tiffany Cruikshank

Heart Pumping Practice with Pranayama

This heart pumping class is for the times when you need to get moving, enhance blo…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Let. It. Go.

This class uses repetitive quick moving, heart pumping, breath-based movements to …

Yoga Conditioning

45 min

Tiffany Cruikshank

Shake Things Up

This is your class when you want to move, detoxify, circulate and stir things up. …

Yoga Conditioning

30 min

Tiffany Cruikshank