array(7) {
  ["post_type"]=>
  string(12) "sfwd-courses"
  ["post_status"]=>
  string(7) "publish"
  ["posts_per_page"]=>
  int(999)
  ["suppress_filters"]=>
  bool(false)
  ["order"]=>
  string(3) "ASC"
  ["orderby"]=>
  string(5) "title"
  ["meta_query"]=>
  array(1) {
    [0]=>
    array(3) {
      ["relation"]=>
      string(2) "OR"
      [0]=>
      array(3) {
        ["key"]=>
        string(22) "_hide_course_from_site"
        ["value"]=>
        string(0) ""
        ["compare"]=>
        string(10) "NOT EXISTS"
      }
      [1]=>
      array(2) {
        ["key"]=>
        string(22) "_hide_course_from_site"
        ["value"]=>
        string(1) "0"
      }
    }
  }
}

Your Courses & Trainings