Category Archives: Athletes

119: Body Image in Yoga: Community Conversations with Alison Heilig

We all deserve to feel good in our bodies, but when we have negative perceptions [...]

97: New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup

Today hosts Tiffany and Katja talk about a topic that always draws lot of interest: [...]

96: Creating Change: Community Conversations with Alison Heilig

Most of us have experienced the all-too-familiar gap between wanting to change something in our [...]

84: Yoga Philosophy, Focus & Performance with Dr. Daya Grant

Whether we are athletes or not, we all have areas in our lives where we [...]

39: MFR Applications & Research

Today hosts Tiffany and Katja are focusing in on myofascial release (MFR) applications and the [...]

32: Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig

How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and [...]