Category Archives: Resources

93: Calm Under Pressure: Research Roundup

Today hosts Tiffany and Katja talk tips for keeping calm under pressure. This episode is [...]

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92: Right Brain Skills for Yoga Teachers: Community Conversations with Sandy Raper

Yoga teachers love a good training. When in doubt, many of us tend to look [...]

91: Balance Myths Busted: Community Conversations with Sava Papos

Today we are busting balance myths with two people who are passionate about balance and [...]

90: Leadership in Yoga

Today’s media landscape – which equates leadership with certainty of opinion, popularity, or charisma – [...]

89: “Core” Myths & Misconceptions: Community Conversations with Jenni Tarma

Most of us have loaded beliefs related to the core and core strength. While most [...]

88: Social Media Marketing Made Easy: Community Conversations with Dana Diament

Most of us have a complicated relationship with social media, but it can be a [...]

87: The Science of Breathing Less: Research Roundup

Today hosts Tiffany and Katja hone in on another topic related to pranayama: the science [...]

86: Back to School Yoga Tips for Kids: Expert Insights with Alice Blunden

Today host Rachel speaks with returning guest Alice Blunden – a Yoga Medicine Therapeutic Specialist, [...]

85: Research Roundup: A Stroll Through the Breathwork Landscape

Today hosts Tiffany and Katja take you on a stroll through the breathwork landscape. In [...]

84: Yoga Philosophy, Focus & Performance with Dr. Daya Grant

Whether we are athletes or not, we all have areas in our lives where we [...]