Category Archives: Spine

120: Neck Pain Hidden Contributors

Today hosts Tiffany and Rachel talk about the all-too-common complaint of neck pain and its [...]

105: Tackling Sacroiliac Joint Pain: Community Conversations with Kelsea Wright

It’s common knowledge that the vast majority of us will experience low back pain at [...]

63: Yoga & Osteoporosis: Community Conversations with Michaela Smith

In this episode, we are talking about a hidden aspect of health: bone density. Decreased [...]

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26: Support the Low Back with Tiffany Cruikshank & Jenni Tarma

We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures [...]