7-day Money Back Guarantee

Let this program be your expert guide to move, challenge, calm, and nourish yourself. With a mix of flow, yoga conditioning, yin, restorative, myofascial release, and meditation, you will have everything you need to improve all aspects of your health and wellness!

If you are:

  • Feeling overwhelmed by all the things on your to-do list

  • Wanting more structure to help keep you on track to reach your goals

  • Looking for a program that takes all aspects of your physical and mental health into mind

  • Feeling stressed, anxious, unmotivated, or lethargic

  • Sick of digging through classes everyday to find the perfect one to meet your needs

  • Tired of subscriptions...

This 28 day program is here to support you!

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"All you need is 30 minutes or less each day to make a powerful shift in how you feel and move through your day. I’ve seen it with thousands of patients & yoga students I’ve worked with, which is why I created this program to support all the different facets of your health. When you feel great mentally & physically, your whole world changes. Give it a try and see how it affects your strength, focus, mobility, physiology, mindset and mental health!"

~ Tiffany Cruikshank

Here's what you'll get:

  • A carefully curated, 28 day program developed by Yoga Medicine®️ founder Tiffany Cruikshank, L.Ac., MAOM

  • Instant access to a well-rounded lineup of classes each week to move, challenge, calm, and nourish yourself to the core

  • Each week is filled with 3 flow classes, 1 yoga conditioning class, 1 yin or restorative class, 1 MFR class, and 1 meditation. The perfect blend of active and passive work!

  • Each class looks at a different aspect of your health using potent therapeutic practices for: muscular strength, connective tissue health, nervous system resilience, organ health, mental focus, and so much more!

  • Unlimited access to all 28 high-impact classes for 3 months! When you’ve completed the 4-week program, you can repeat the entire lineup again, or come back to your favorite individual classes as much as you'd like

  • PLUS - Direct access to Tiffany and our knowledgeable Yoga Medicine®️ Therapeutic Specialists in the comments section of each daily class (and we love to respond & support this vibrant community).

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Are you ready to get Calm & Strong?

Enroll in Yoga Medicine®'s 28 day Calm & Strong program today!

This program is a flat, one-time fee with unlimited access to the classes in this program for 3 months.

A great option for those that don’t want to commit to a subscription, who can’t afford one, or those who want more guidance and accountability to reach their goals.

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Gain lifetime access to this program by becoming a member of Yoga Medicine® Online

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