If you:
- Want to build functional strength and are looking for a more balanced alternative to traditional weightlifting
- Love yoga, but feel ready for more challenge, progression, and strength-focused work (while still supporting your nervous system)
- Want an easy-to-follow, expert-curated practice for building strength that helps you stay consistent (even when life gets hard)
- Are tired of scrolling through endless YouTube playlists or juggling subscriptions just to piece together a plan that works
- Want to feel stronger, more capable, and confident in your body week by week
- Know that recovery matters just as much as strength training and want a program that balances hard work with intentional mobility & restoration
- Could use some extra support when motivation dips and you don’t feel like showing up (our community is here to hold you through it all!)
This 28 day program is here to support you!
Start Your Transformation
$39.00
"All you need is 30 minutes or less each day to make a powerful shift in how you feel and move through your day. I’ve seen it with thousands of patients & yoga students I’ve worked with, which is why I created this program to support all the different facets of your health. When you feel great mentally & physically, your whole world changes. Give it a try and see how it affects your strength, focus, mobility, physiology, mindset and mental health!"
~ Tiffany Cruikshank
Here's what you'll get:
-
A carefully curated, 28 day program developed by Yoga Medicine®️ founder Tiffany Cruikshank, L.Ac., MAOM
- Instant access to a structured weekly plan that supports strength, mobility, recovery, and nervous system regulation.
- A balanced blend of active and restorative practices. Each week includes 3 Yoga Conditioning classes, and 1 Mobility & Recovery Class – helping you build strength on the outside and resilience within.
- Strength-building classes designed to challenge your body in multiple ways, using varied loading, speed, and movement patterns (like eccentrics, multi-joint work, plyometrics, and more) to support long-term strength and tissue resilience.
- Unlimited access to all 28 high-impact classes for 3 months! Repeat the program upon completion or revisit your favorite classes anytime to reinforce progress and deepen results.
- Direct access to Tiffany and our knowledgeable Yoga Medicine® Therapeutic Specialists in the comments section of each daily class! Get guidance, ask questions, and feel supported by a vibrant community that has your back.
Start Your Transformation
$39.00
How You’ll Progress Over 28 Days
WEEK 1
Commitment to Growth
The first week of the program is all about committing to show up, challenge yourself, and build momentum (and, of course, have a LOT of fun!). You’ll start laying a strong foundation with research-backed practices that build functional strength in a variety of ways.
WEEK 2
Change Is Coming
Week 2 is all about stepping up and embracing the changes you’re feeling in your body. You’ll continue to build 3-dimensional strength with functional arm, core, and glute-focused challenges. Your recovery class focuses on mobility with static stretches – perfect to revisit anytime you need more mobility support throughout the program!
WEEK 3
You Got This!
This week, we’ll continue building strength in all its forms: muscular, connective tissue, and nervous system resilience. You’ll focus on hips, arms, and core with playful and energizing challenges, while your recovery class uses longer holds to support mobility and nervous system adaptation. If you’ve come this far, don’t forget to celebrate your progress!
WEEK 4
Long-Term Health Outcomes
You’re almost there and hopefully feeling stronger, more powerful, and confident in your practice. This week focuses on hips, side-body, quads, and arms, with recovery work to nourish your nervous system and support lasting results. Let’s finish strong!
Are you ready to challenge yourself this year?
Enroll in Yoga Medicine®'s 28 day Strength & Resilience program today!
This program is a flat, one-time fee with unlimited access to the classes in this program for 3 months.
A great option for those that don’t want to commit to a subscription, who can’t afford one, or those who want more guidance and accountability to reach their goals.
Enroll Now
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