Back Care

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Back pain is one of the most common pain points for athletes, professional desk-sitters and everyone in between. These classes will look at the neurologic inputs to help regulate pain, muscular support & stability, connective tissue health, functional core support, down-regulation of stress, spine rejuvenation, and other attributes crucial to healthy back function. You can use these classes more preventatively or as an adjunct to traditional care for low back pain. These classes are not intended to replace medical care or physiotherapy, please consult with your healthcare provider before engaging in a new program like this when dealing with pain.