Inspiring
Shift Intense Emotions into Action
Use this practice to harness the potential of intense emotions to take action in y…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Emotional Freedom: Yin & Breath
In a fast paced life, emotions sometimes get ignored or perhaps feel overpowering.…
Yin Yoga
45 min
Dana Diament
Positive Potential Meditation (Audio Only)
A simple guided meditation to tap into a positive headspace anytime you need it. N…
Meditation
10 min
Tiffany Cruikshank
The Body Leads Us Home
This class explores interoception - the practice of being aware of bodily sensatio…
Hatha Vinyasa
60 min
Valerie Knopik
Presence in the Chaos: Home Practice
Join me in my home practice with some extra space to drop into your inner awarenes…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Heart & Mind in Sync (Audio Only)
Often our mind is operating on auto-pilot or deeply engrained patterns, and our he…
Pranayama
15 min
Dana Diament
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