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Short, accessible practices that you can repeat when you need them to increase your mood, clarity, focus and appreciation for life. When we practice these mind-body techniques such as mindfulness, meditation, and focused intention tasks regularly, we influence brain activity in regions that are involved in reducing psychological stress and increasing the parasympathetic response. Our meditations are ever-expanding so you can choose a practice that best supports your life or circumstance to put on repeat, or switch up your practices to gain a new perspective.