Recovery

Easy on Yourself (& Knees)

Recalibrate and find your center with a more chill practice. The focus of this cla…

Hatha Vinyasa

45 min

Dana Diament

Low & Slow Chill Zone

Set aside 30 minutes to comprehensively wind down from the stressors of the day. T…

Yin Yoga

30 min

Jenni Tarma

Invigorate & Unwind (Yang to Yin)

Move & calm in this balanced practice to help both rejuvenate and relax when you n…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Acupressure to Boost Immunity (When You're Feeling Run Down)

A quick acupressure class to support immunity, great anytime you feel like you’re …

Acupressure

15 min

Tiffany Cruikshank

Short on Time Full-Body Yin

Short on time? Give yourself 20 minutes to get into some yin postures that will aw…

Yin Yoga

20 min

Steph Wall

Rejuvenate Hips & Spine

Move, circulate, & lubricate hips, spine, and upper back with active, fluid moveme…

Hatha Vinyasa

45 min

Tiffany Cruikshank