Sleep
Beginner
Energized & Inspired Yoga Nidra
This yoga nidra practice is a deeply restorative reset and recharge. In this class…
Meditation
30 min
Dana Diament
Move & Soothe Mellow Flow
A laid-back flow class using a smooth and balanced breath (sama vritti) and repeat…
Hatha Vinyasa
60 min
Rachel Land
Deeply Soothing Restorative
Less is more in this peaceful and restful restorative practice. Use plenty of prop…
Restorative
60 min
Dana Diament
Restorative Refuel
Use this class anytime you need to reset & rejuvenate your body & mind. We’ll use …
Restorative
30 min
Tiffany Cruikshank
Head, Neck & Shoulders: Refresh & Rest
Enjoy a refresh for the head, neck, and shoulders, while also incorporating some r…
Myofascial Release
30 min
Valerie Knopik
Sweet Dreams Yoga Nidra (Audio Only)
This class is designed to be done in bed. Think of this yoga nidra like a little b…
Restorative
20 min
Caroline Wybar
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