Cyber Monday Deals are Here!
Save up to 40% on all Courses, Trainings, and Memberships! Plus a FREE Program with every purchase.
Every item purchased, however big or small, counts as one entry into our 2025 retreat giveaway.
Relax into Being Meditation (Audio Only)
One obstacle to establishing a consistent meditation practice is the notion that the time spent doing the practice could be more productive or utilized better ie “I could be doing other things.” However the non-doing aspect of meditation is precisely what supports your mental health, and in fact can fuel your productivity, concentration, and efficiency. Flipping your approach to meditation in this way is related to yin and yang theory in Traditional Chinese Medicine. Explore this concept further in this meditation and experience how stillness can be a seed for your vitality to flourish. Set aside the constant doing, and relax into being. Props: something to sit on during meditation.
Login
Thank-you Danna. Lovely way to begin the day.
My apologies for the typo… Thank-you Dana. xo
No worries at all Caroline. Glad you enjoyed this one 🤍🙏🏼
hi Dana, this meditation is magical.. feeling light and uplifted as well as stable and grounded now.
will you add-on another one with “yin/yang – affirmation” ? would be wonderful…
Aw wow thanks for your beautiful comment Daniela. Yes I can add that to my list for sure. 🙂
This was absolutely wonderful, thanks so much Dana!
So happy you enjoyed it Jenni! Thanks for your comment.