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3D Wellness Lineup 4
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Nourish Creativity & Imagination
Let's get creative, break out of our ruts, and cultivate some fresh energy! This c…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Daily Pranayama 3
Welcome to the third in our daily pranayama series, a progressive series that can …
Pranayama
15 min
Tiffany Cruikshank
Wednesday
10 Minute Strength Series 11
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Offset the Pull of Gravity
This is a well-rounded, short and sweet yin/restorative practice that helps to off…
Yin Yoga
30 min
Valerie Knopik
Friday
Flow to Support Your Day
Join me in my personal practice with less guidance and more space to find a flow t…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Saturday
Yin to Yang: Soothe Your Soul
This class starts slowly with Nadi Shodanam (Alternate Nostril Breathing, MFR and …
Hatha Vinyasa
60 min
Dana Diament
Sunday
5 Elements Meditation: Appreciating Nature through the Senses
According to Ayurvedic Medicine, the great forces of Nature, or Pancha Mahabhuta i…
Meditation
15 min
Rashmi Bismark
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