Stress affects us both physically and emotionally, and is a frequent by-product of the fast-paced, action-packed lives we lead. While this series probably won’t make the sources of your stress conveniently vanish, it does offer a variety of tools and techniques to address its symptoms, which can show up both physically and mentally. Accessible myofascial release sequences address common areas of stress-related tension to help the body feel more at ease, while a leisurely pace and calming vibe give your brain and nervous system a breather and opportunity to pause and recover.