There many reasons we might commit to regular yoga practice. For many of us, the motivation is to support our physical and mental health. But if our aim is to craft a therapeutic yoga practice, what exactly does that mean? And how can we maximize the positive outcomes of our practice time? This monthly dose explores those key questions, and offers four potential strategies to ensure your practice time, energy and attention are invested where they will have the greatest impact.

Links mentioned:

• The Yoga Medicine Podcast: Placebo Effect Part 1
• The Yoga Medicine Podcast: Placebo Effect Part 2

Additional Resources (YMO classes):

• Explore centering your personal intention during practice: Centre Your Intention.
• Try the “Back to Your Practice” class series: four 60min classes starting here with Series 1 - designed to be practiced once a week, supported by a condensed 15min version you can do each day to create momentum around your practice habit.