Athletes Series

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Yoga offers many excellent tools for supporting athletic performance, but the needs of athletes can vary significantly from those of the general population and so “regular” yoga classes aren’t always productive for an athletic body! This series introduces the different styles of yoga, and explains how each modality can benefit you as an athlete, whether it’s enhancing recovery, improving tissue resilience to prevent injury, or maintaining appropriate range of motion.

Additionally, you’ll receive information about how these different modalities fit in the context of athletic training; understanding the “how” and “why” of these techniques will also allow you to confidently dive into the full YMO library, knowing that you’ll be able to put these resources to use in a way that seamlessly dovetails with your training goals.

Curated By:

Jenni Tarma

Athletes Series: Restorative Yoga for Nervous System Recovery

Restorative yoga is a fantastic tool for athletic recovery: giving the nervous sys…

Restorative

30 min

Jenni Tarma

Athletes Series: Yoga Conditioning for Cross-Training

Yoga conditioning classes are a great way to add some novelty and variability into…

Yoga Conditioning

30 min

Jenni Tarma

Athletes Series: Myofascial Release for Athletic Recovery

Myofascial release can be a valuable tool to have in your recovery toolkit. Howeve…

Myofascial Release

45 min

Jenni Tarma

Athletes Series: Hatha Vinyasa for Athletic Longevity

Athletes tend to naturally gravitate towards towards more physically challenging f…

Hatha Vinyasa

45 min

Jenni Tarma

Athletes Series: Yin Yoga for Recovery & Tissue Resillience

Yin yoga can be a wonderful complement to athletic training: the quiet downtime gi…

Yin Yoga

45 min

Jenni Tarma