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Athletic Recovery 1
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Enjoy this selection of recovery classes to supplement your athletic training on any given day of the week, whenever you need it!
Curated By:
Rest Day
Myofascial Release for Overhead Mobility
This class addresses some of the common limitations that can make the overhead pos…
Myofascial Release
30 min
Jenni Tarma
High Load Day
Recovery: Yin & Gentle ROM
This recovery class is designed to soothe both mind and body with a little gentle …
Yin Yoga
30 min
Jenni Tarma
Low Load Day
Active Recovery
Want a little flowing movement, or to just work out the kinks on a rest day or pos…
Hatha Vinyasa
30 min
Jenni Tarma
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