Athletic Recovery: Deload Week 1

Read More

This class selection is for weightlifting athletes taking a deload week, or anyone on a low-intensity, step-back week in their training. Begin with a yin class to relieve some stress after your last hard training session, and end the week with a calming restorative class to set you up for next week’s training.

Curated By:

Jenni Tarma

 1

Yin to Clear Out Stress

When you’re feeling stress has a strong grip on you, use this class to extricate y…

Yin Yoga

30 min

Dana Diament

 2

Foundations: Purposeful Practice

Do you ever wonder if you're doing the poses "the right way?" While many people wa…

30 min

Jenni Tarma

 3

MFR: Open Heart, Ease Shoulders & Chest

Feeling closed off or shut down? This practice aims to open you up to the connecti…

Myofascial Release

30 min

Rachel Land

 4

Foundations: Hip Stability

Creating and maintaining stability in the hip is not only crucial to the joints' l…

30 min

Jenni Tarma

 5

MFR: Self-Care for Quads, Belly & Jaw

Let your practice be an expression of self-care, replenishing your energy so that …

Myofascial Release

30 min

Rachel Land

 6

Foundations: Shoulder Stability

This foundations tutorial introduces the basics of shoulder stability in weight be…

30 min

Valerie Knopik

 7

Evening Wind Down

At the end of a long and busy day, it is sometimes hard to find the motivation for…

Restorative

20 min

Dana Diament