Athletic Recovery: Deload Week 2
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This class selection is for weightlifting athletes taking a deload week, or anyone on a low-intensity, step-back week in their training. Begin with a stress relieving class after your last hard training session, and end the week with a calming meditation class.
Curated By:
1
Stress Relief
Nourish yourself with this practice for when you’re feeling burdened or overloaded…
Restorative
30 min
Dana Diament
2
Mobility: Chest & Hip Flexors
The pecs and hip flexors are common areas of restriction, whether as a result of a…
Hatha Vinyasa
30 min
Jenni Tarma
3
Better Breathing, Healthy Lungs
Open the respiratory system and release muscles around the ribcage and lungs in or…
Restorative
30 min
Dana Diament
4
Lower Back Care 1
A little bit of everything for those with functional lower back issues who want to…
Hatha Vinyasa
30 min
Dana Diament
5
MFR for Stress Points: Upper Back & Neck
This myofascial release practice focuses on releasing the upper back and neck area…
Myofascial Release
30 min
Valerie Knopik
6
Support & Stability 1: Upper-Body
Stability isn’t a matter of brute strength, but of deliberate positioning. This qu…
Yoga Conditioning
15 min
Rachel Land
7
Foundations: Intro to Meditation
This introduction to meditation is a great place to start if you’re new to meditat…
30 min
Dana Diament
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