Breathwork
In this month's dose, we’ll explore how tailoring your breath to your needs can be a powerful tool for emotional regulation, mental clarity, and overall wellness. We’ll discuss the concepts of hypo- and hyperventilation breathwork, look at various techniques that fall under each category and how each impacts the nervous system. Learn when to apply them to best support your practice and intentions.
Below you’ll find some of the practices Dana mentions in the monthly dose. There are so many wonderful pranayama practices in our full class library, and you can search for them by choosing “Pranayama” as the style. Here are just a few to get you started as you explore the variety of practices, depending on your intention.