Breathwork

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In this month's dose, we’ll explore how tailoring your breath to your needs can be a powerful tool for emotional regulation, mental clarity, and overall wellness. We’ll discuss the concepts of hypo- and hyperventilation breathwork, look at various techniques that fall under each category and how each impacts the nervous system. Learn when to apply them to best support your practice and intentions.

Below you’ll find some of the practices Dana mentions in the monthly dose. There are so many wonderful pranayama practices in our full class library, and you can search for them by choosing “Pranayama” as the style. Here are just a few to get you started as you explore the variety of practices, depending on your intention.

Curated By:

Dana Diament

Start Clear & Fresh (Audio Only)

This is a simple, daily pranayama practice you can use to start your day feeling b…

Pranayama

10 min

Dana Diament

Awaken Joy with Udana Vayu

This pranayama practice focuses on Udana Vayu, the upward-moving energy that gover…

Pranayama

15 min

Dana Diament

Soothing Viloma Pranayama (Audio Only)

Enjoy a short simple and soothing pranayama practice with nothing more than the vi…

Pranayama

10 min

Valerie Knopik

Invigorate with Breath

Bhastrika or bellows breath is believed to increase prana or life force in the bod…

Pranayama

15 min

Dana Diament

Explore Anuloma Pranayama

This pranayama practice is a short, simple, exploration of anuloma. This technique…

Pranayama

10 min

Valerie Knopik

Sweet Vibration: Brahmari Pranayama

Give a busy or scattered mind a single point of focus with the Humming bee, Honeyb…

Pranayama

10 min

Rachel Land

Breathwork to Calm & Balance

This trio of practices will help calm & balance the nervous system whenever you ne…

Pranayama

10 min

Tiffany Cruikshank