Burnout-proofing through yoga is about building the capacity to meet life’s demands and thrive, instead of collapse. On the mat, each practice becomes a rehearsal for resilience, teaching you to notice your internal state, regulate your energy and adapt to change with ease. Through the interplay of effort and ease, challenge and recovery, yoga trains your nervous system and your mindset. In this monthly dose, we look at a three step process for this both on and off the mat. The result is a steadier, more flexible way of moving through life where stress doesn’t deplete you, but can actually help you to grow and evolve.