Commitment to Practice

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The sanskrit work, Abhyasa, refers to the effects of a regular & consistent practice over time. So much of the impact of our practice comes from this consistency so this week’s lineup is a celebration of the learning & exploration that comes from your commitment to time on your mat. For more information on this as it relates to yoga philosophy check out our Monthly Dose here.

Curated By:

Dana Diament

 Monday

Commit with A Full Heart

Abhyasa is a yogic philosophical concept that asks us to show up to our practice w…

Hatha Vinyasa

30 min

Dana Diament

 Tuesday

Support Organ & Pelvic Health with Lymphatics

The lymphatics are essential to clear inflammation and inflammatory mediators that…

Restorative

30 min

Tiffany Cruikshank

 Wednesday

Lower-Body Conditioning Practice & Exploration

This class is focused on relatively continuous movement and exploration with no at…

Yoga Conditioning

45 min

Valerie Knopik

 Thursday

Low-Back Love

Show your low back some love in the form of varied mellow movement, myofascial rel…

Myofascial Release

45 min

Rachel Land

 Friday

Small but Mighty Feet 1

Don’t forget the small stuff! Use this series to tap into the potential in your fe…

Hatha Vinyasa

45 min

Tiffany Cruikshank

 Saturday

The Journey Is the Destination

When you show up for your practice today, there's nothing you need to achieve, do …

Hatha Vinyasa

60 min

Jenni Tarma

 Sunday

Regeneration Yoga Nidra

Invite profound nurturance into every cell of your being with this heart-centered …

Restorative

30 min

Caroline Wybar