Daily Practice for Osteoporosis Series
Read More
New to yoga, and working with a diagnosis of osteopenia or osteoporosis? This series includes thoughtfully curated, progressive practices that you can turn to daily to build strength, boost stability, and improve your posture safely.
Curated By:
Tutorial: Practicing with Osteoporosis
A diagnosis of osteoporosis (or osteopenia) could leave you uncertain as to which …
Foundations
45 min
Rachel Land
Daily Practice for Osteoporosis Series 1
The first in a series of thoughtfully curated, progressive practices that you can …
Foundations
20 min
Rachel Land
Daily Practice for Osteoporosis Series 2
The second in a series of thoughtfully curated, progressive practices that you can…
Foundations
20 min
Rachel Land
Daily Practice for Osteoporosis Series 3
The third in a series of thoughtfully curated, progressive practices that you can …
Foundations
20 min
Rachel Land
Daily Practice for Osteoporosis Series 4
The last in a series of thoughtfully curated, progressive practices that you can t…
Foundations
20 min
Rachel Land
Login