Have you been thinking about starting a home meditation practice but aren’t quite sure where to begin? Join Rashmi for this Monthly Dose lecture exploring foundational anchors that can support a steady, sustainable practice.

Meditation anchors offer a natural home base for attention — a place to return when the mind wanders, helping us gather, rest, and reconnect with a sense of grounding and presence. These anchors don’t have to be complicated or unfamiliar. They can be as simple as returning to the rhythm of the breath, the sensations of the body, sounds around you, or the experience of your six senses meeting the present moment.

In this lecture, you’ll explore different ways to create a meditation practice that feels accessible, nourishing, and connected to your everyday life. Whether you’re new to meditation or looking to deepen an existing practice, this session invites you to discover your own pathway back to presence.

References:

• Meditation 101 Handout