Hip Health Series
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Boost hip stability, symmetry and efficiency of function with this class series.
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Hip Health Series 1: Driving Forward, Hip Flexors & Extensors
The first in a series of three classes designed to boost hip stability, symmetry a…
Hatha Vinyasa
60 min
Rachel Land
Hip Health Series 2: Subtle Support - Hip Abductors & Adductors
The second in a series of three classes designed to boost hip stability, symmetry …
Hatha Vinyasa
60 min
Rachel Land
Hip Health Series 3: Integration & Rotation
The final in a series of three classes designed to boost hip stability, symmetry a…
Hatha Vinyasa
60 min
Rachel Land
Hip Health Series 4: MFR 360 Degrees of the Hips
Think you know what’s going on in your hips? You may be surprised. This MFR practi…
Myofascial Release
45 min
Rachel Land
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