Have you ever stopped to ask whether your yoga practice is still meeting you where you are? This reflective monthly dose invites you to honestly evaluate your relationship with your practice by exploring who you were when you first came to yoga and who you've become since. You'll be guided through a simple self-assessment framework to uncover what you're really seeking, what metrics you're unconsciously chasing, and whether there's something you might be avoiding or going through the motions on. This dose is a thoughtful pause to reconnect with your deeper why and give yourself permission to let your practice evolve alongside you. Whether you're a longtime practitioner or a teacher guiding students through this same inquiry, this is an opportunity to practice with fresh eyes and renewed intention. You might like to journal or simply sit with the questions.