The post-work, pre-bed window offers a logical opportunity in which to slow down from the activity of the day, and begin the transition towards rest. However, it can sometimes be difficult to shift out of the daytime mindset of productivity and efficiency! This class series incorporates myofascial release, gentle movement, breath awareness and longer holds to soothe the nervous system, relax the body, and shift into a more introspective headspace and create the conditions for deep rest. Use these practices anytime you're feeling in need of a little evening ritual to support rest, calm and relaxation.