This monthly lecture provides an overview of how yoga can support women during peri- and postmenopause. We will discuss common symptoms, the role of moderate physical activity, strength training, and nervous system regulation, and how different styles of yoga can be adapted to support health and well-being.

Related Class Examples:

Moderate Physical Activity: Breaking A Sweat

• Strong Sweaty Flow
• Progressive HIIT: Full-Body Practice
• Full-Body Strength Building Cardio Practice
• Heart Pumping Flow

Strength/Resistance Training

• Strength + Stretch in 10-20 Series
• Introduction to Axial Loading for Bone Health
• Slow & Loaded 3
• Functional Whole-Body Conditioning 2

Nervous System Regulation

• Down Regulating Pranayama
• Moving on the Exhale: Riding the Parasympathetic Wave Slow Flow
• Downshift to Night Mode
• Bedtime Yoga Nidra