Mindful Mobility for Rest & Relaxation Series

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This class series combines gentle mobility, myofascial release and restorative yoga to create a space for potent rest, both physically and mentally. Since our “peak pose” is one of relaxation, myofascial release is a perfect complement to help us wind down and subsequently reap the full benefits of these practices. The effects are multi-faceted: the gentle mechanical input from MFR downshifts the nervous system into a state of calm, while also releasing any tension that might keep us from fully relaxing into our restorative shape. The final pose itself seals in the zen so that you can leave your mat feeling both rested and refreshed. Use these classes at the end of the day to transition into a relaxed evening, set the stage for quality sleep, or even to carve out a moment of calm in the middle of a busy day.

Curated By:

Jenni Tarma

Mindful Mobility for Rest & Relaxation Series 1

It's time to lean into some serious self-care! This class is for those times when …

Myofascial Release

30 min

Jenni Tarma

Mindful Mobility for Rest & Relaxation Series 2

The restorative practice packs a quiet potency in its ability to create a powerful…

Myofascial Release

30 min

Jenni Tarma

Mindful Mobility for Rest & Relaxation Series 3

Let's take 30 minutes for self-care and relaxation! This class uses a combination …

Myofascial Release

30 min

Jenni Tarma

Mindful Mobility for Rest & Relaxation Series 4

This class combines the wonderful balancing properties of a simple supine twist, t…

Myofascial Release

30 min

Jenni Tarma

Mindful Mobility for Rest & Relaxation Series 5

A practice to both relax and invigorate! Our "peak pose" is a restorative hold des…

Yin Yoga

30 min

Jenni Tarma

Mindful Mobility for Rest & Relaxation Series 6

Myofascial release and restorative yoga together create a powerful tool when it co…

Myofascial Release

30 min

Jenni Tarma