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Move Stuck Energy
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This program features mostly shorter practices for when you’re feeling stagnant and want to shake things loose. Featuring both movement, breath work and meditation, try this out when you’re in need of turning things around in a pinch.
Curated By:
1
Flow & Go
When you don’t have a lot of time but you want to get moving. Class starts with im…
Yoga Conditioning
15 min
Rachel Land
2
Pranayama Energy Booster
This quick pranayama pratice is perfect when you need a shot of energy in your day…
Pranayama
10 min
Tiffany Cruikshank
3
Short on Time Flow
A balanced flow for when you’re busy and need a quick dose of yoga practice.This c…
Hatha Vinyasa
15 min
Dana Diament
4
Energy Booster Meditation
A quick energy booster when you need it with a passive breath visualization. A nic…
Meditation
10 min
Tiffany Cruikshank
5
Get Out of Your Head Vinyasa
This vinyasa class jumps right in. Why? To get you out of your head! You'll move a…
Hatha Vinyasa
30 min
Valerie Knopik
6
Arm Strength in 20
A quick class to build arm strength that I recommend repeating 1-2x a week for bes…
Yoga Conditioning
20 min
Tiffany Cruikshank
7
Quick Digestive Booster
Good digestion is a crucial foundation to vibrant health. Nourish and nurture your…
Hatha Vinyasa
15 min
Rachel Land
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