New Year, Fresh Start!

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Use this lineup to help you welcome the new year and the fresh start it brings with a variety of classes to support you. We know the best changes start small so we’ve got a lineup of quick but potent practices kicking it off with one longer, indulgent hatha vinyasa practice and a meditation to ground you in the moment and to help you jumpstart the new year!

Curated By:

Rashmi Bismark

 Monday

Alert, Calm & Focused

Use this class to clear out, refresh & revitalize. A great energizing practice in …

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Tuesday

5 Elements Meditation: Earth

This guided meditation explores expressions of the Earth element, Prithvi mahabhut…

Meditation

15 min

Rashmi Bismark

 Wednesday

10 Minute Strength Series 19

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land

 Thursday

Refuel with Rest

Tempted you may be to keep going, going going, rest is a key ingredient for endura…

Restorative

30 min

Dana Diament

 Friday

Between Peace & Joy

In this vinyasa class, we take a full-body approach. Expect a bit of everything - …

Hatha Vinyasa

75 min

Valerie Knopik

 Saturday

Spine Care Basics: Refreshed

This class is inspired by Sage Rountree's "six moves of the spine" concept: the id…

Hatha Vinyasa

30 min

Jenni Tarma

 Sunday

Pranayama for Calm Focus

A breathwork practice to create a sense of calm focus and clarity. We’ll use our g…

Pranayama

15 min

Katja Bartsch